What is Cunnilingus and How to Perform It Safely. Cunnilingus is also known as "eating out" or "oral sex". It involves eating out someone, going down and giving head. This practice stimulates the clitoris as well as the vulva, causing an orgasmic response in women, transgenders, and non-binary people who have vaginal or clitoris orgasms. However, it's essential to remain mindful of the risk of infection transmission. Sexually transmitted infections like Chlamydia, Gonorrhea and Herpes can spread via penetrative and cunnilingus sex.
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Oral sex may seem like something only straight men enjoy doing, but oral sex can also be an enticing and thrilling sensation for women - some even describe it as one of their favorite sexual acts!
Cunnilingus is the Latin term for eating someone out or down. It involves stimulating a woman’s clitoris (the clitoris is the area between her labia minora, vagina and cervix) with tongue and mouth stimulation. This can be done in conjunction with fingering or other forms sexual play like toys. Cunnilingus may serve as an introduction to more intense forms of sexual contact such as penetration.
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When performing cunnilingus it is important to remember that each vulva and every clitoris are unique. Depending on their size and location, different positions can feel good for them. Furthermore, while penetrative sex tends to cause sexually transmitted infections (STIs), cunnilingus can still transmit these infections such as herpes, gonorrhoea and syphilis as well as HIV as well as Hepatitis A/B/C and Genital Warts.
Experts recommend starting slowly and easing into cunnilingus. Starting with small stimulation such as sucking or licking around the labia and vagina, then moving on to the clitoral head and then the vulva; making sure to alternate each place as time progresses.
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Oral sex is just as satisfying for men and women. To remain safe, experts advise using condoms or dental dams during cunnilingus and practicing good hygiene such as washing with deodorant-scented soap before and after sexual contact.
Newcomers to this act might find it daunting and off-putting to think about licking and stimulating their partner's vulva and clitoris, but taking time to explore its sensations can be truly delightful. A tongue that's firm but soft and light can be very sensual. Some clients Kerner has worked have compared their partner's clitoris to "running of bulls in Spain - a mad stampede to clit", while others compared it with a thick, wet magic pen carefully sketching still lives.
Pay attention to the feedback of your partner. You may be asked to adjust the rhythm or pressure, or to move into a different position. Encourage communication by asking them how they are enjoying themselves.
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Cunnilingus can be extremely satisfying for those unable to experience fuller pleasure from penetrating sex. The main risk associated with cunnilingus is sexually transmitted diseases (STIs); however, these infections can easily be avoided using barrier methods during oral sex.
Kerner found that oral sex is just as exciting and satisfying as penetrative sexual contact, but many of her clients described it as more of a dessert rather than an entree. Therefore, partners should slow down and take their time with their partner. Trying to move too quickly could cause more discomfort than pleasure.
It is important to lick the lips, labia, and vagina of a woman in order to increase intensity. Then move down towards the clitoris. She may indicate which part she wants to focus on by giving signals like running her tongue around a finger or pressing it flat against an index finger with her tongue flat against it to indicate her desire to lick from vagina to clit.

Remember that each vulva smells differently, whether it's sour or sharp, sweet, or musky. No need to be self-conscious. Brito emphasizes that every clitoris has its own texture and flavor.
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Many vulva owners enjoy cunnilingus, whether as foreplay or the main event. It's important to remember that oral sex is more likely to transmit sexually transmitted diseases like herpes, chlamydia and gonorrhea than vaginal or anal sex. Therefore, it's prudent to ask about your partner's STI status before cunnilingus, use barrier methods such as condoms, and even consider using a denture dam during the session, according to experts.
Stewart says that setting the mood is important for a successful cunnilingus. Consider playing some sensual music or lighting some candles to set the stage, and remembering to express your pleasure - such as telling your partner they smell amazing or how much you are enjoying their clitoris - verbally during and after.
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Experiment with different rhythms and pressures until you find what Find out more feels most satisfying to both partners. Sparks suggests most women prefer firm pressure with consistent strokes; however, that doesn't preclude beginning slowly before gradually increasing intensity. Furthermore, she advises communicating your sensations in real-time so your partner can adapt according to your needs; when using lubricants be sure that they are flavor-, fragrance- and paraben-free as these chemicals may trigger allergic reactions in some individuals.